A residential mindfulness and detoxing/juicing retreat
7-11 April 2017,
Taught by Sadhya Suthau and Marjó Oosterhoff.
We will nourish our bodies with fresh wheatgrass juices and juices made from green leaves, sprouts and vegetables, as well as meals of fresh fruits, salads and vegetables (all organic), and there will be yoga and stretching sessions, suitable for all levels of experience and fitness. The seminar will be partly in silence, with input from Sadhya about healthy living and eating, mindfulness meditations guided by Marjó, and ample time for resting or going for walks on the beach near Brittas Bay or the extensive grounds of Bobbio Centre. Sadhya’s sense of humour, her extensive experience and knowledge, will guide us on a joyful journey of self-care.
The cost is €280 for food, and accommodation in twin ensuite rooms. Seminar fee for teaching materials and teachers’ costs and fees is €265. Single ensuite rooms are available at extra cost. Concessions are possible!
Places on this retreat are limited to 15 participants. Even if you can’t come yourself, please forward this email or post the information on Facebook or another social network, to let other people know about this special seminar. If the dates in April don’t suit, there is another seminar planned for June 21-25, 2017. All bookings with Marjó on firstname.lastname@example.org or 086 8787040. For information on the content of the Wellness Seminar, please contact Sadhya on email@example.com.