Laugh with Us
We warmly invite you to half hour session of laughter yoga session via zoom each Monday for 4 weeks as part of our free series of offerings from our team of enchanted forest practitioners. A laughter yoga session is suitable for everyone & can leave us feeling more joyful, uplifted and with a sense of deeper inner peace and well being. There are so many more health benefits from this practice. Guided by an experienced laughter yoga leader, we will start gently with some breathing & light stretching, building up to a good laugh! Then we finish up the session with some relaxation exercises. No special clothing/mat needed. Just yourself and willingness to participate!
All welcome to join Looking forward to Laughing with you:)
ENCHANTED FOREST TEAM