Ayurveda is a science of life so to know more about it, we must know what is life? Life according to Ayurveda is a Combination of senses, mind, body and soul. So it is clear from this definition of life that Ayurveda is not only limited to physical symptoms but also gives a comprehensive knowledge about spiritual, mental and social health.

The modern society, education, culture and the television everything speaks about materialism. If this was everything why is it so that most of us are unhappy. There is unrest, anxiety, mental tension, fighting and terror every where despite best efforts being made to stop them. This is because some part of our body is not being nourished properly.

Ayurveda (Sanskrit for “knowledge of life” or “knowledge of longevity”) is a comprehensive system of traditional health care that emphasizes the relationship among body, mind, and spirit. And is considered to be the traditional system of medicine of India.

Ayurveda is a science in the sense that it is a complete system. It is a qualitative, holistic science of health and longevity, a philosophy and system of healing the whole person. Historians have not pinpointed the exact time Ayurveda came into being. Most agree that Ayurvedic classical texts were written in India between 3,500 and 5,000 years ago. At this time, philosophy and medicine were not separated. Therefore, philosophical views have strongly influenced the Ayurvedic way of thinking.

There are several aspects to Ayurveda that are quite unique:
Ayurveda offers reference points for managing treatment decisions specific to each case. Ayurvedic theory is profoundly useful in analyzing individual patient constitution and understanding variations in disease manifestation.

The Ayurvedic framework can be used to structure working models of the unique state of each patient, and to project a vision or goal for a whole state of health, again unique to each case. Ayurveda offers specific recommendations to each individual on lifestyle, diet, exercise and yoga, herbal therapy, and even spiritual practices to restore and maintain balance in strong connection between the mind and the body. Ayurveda has a huge amount of information is available regarding this relationship.

This understanding that we are all unique individuals enables Ayurveda to address not only specific health concerns but also offers explanation as to why one person responds differently than another.


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