Feldenkrais is an innovative bodywork method that can help people of all ages & physical conditions to move with greater ease and effectiveness.
Gentle movement, practical awareness skills, and hands-on techniques, are used to help you sense and adjust ‘invisible’ habits of muscular activity that cause repetitive strain and unnecessary restriction.
By becoming aware of these habits, and through exploring more comfortable and efficient ways of co-ordinating your body, your brain makes new connections that naturally re-organise how you move, breathe and hold yourself. Dysfunctional habits are progressively replaced with more effective and enjoyable possibilities, supporting health and well-being on all levels.
Feldenkrais can help people of all ages and physical conditions to improve physical and mental functioning, and to support wider health and well-being.
It is widely used to help with Back Pain, and Neck & Shoulder problems, with Neurological Conditions such as CP, MS, stroke, and to reduce Stress and Tension.
Feldenkrais provides new and effective solutions for dealing with Long-term, Unresolved Injuries, and for improving performance in Sports and the Arts. It also offers a particularly appropriate way to care for the body during and after Pregnancy.
- Improved ease of movement
- Injury prevention and rehabilitation
- Reduced muscular tension & discomfort
- Improved posture & flexibility
- Improved co-ordination and balance
- Fuller, easier breathing
- Practical self-care resources
- Improved body confidence
- Personal growth & self-development